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Building Your Postpartum Nest

One of my favorite things to prepare for during pregnancy is the postpartum nest. Ideally this is in your cozy, comfy bedroom. But you might set up a mini version in the living room as well.


In my life and my work, I’m always focused on simplicity + impact. Our collective obsession with baby gear and gadgets and preparing for every possible scenario brings so much anxiety to pregnancy and leaves us overwhelmed in the early postpartum weeks. These are the most helpful and happy items I lean on set myself up for the most restful and easy transition with a newborn.


Every single thing on this list is linked on my FREE recommendations guide, which you can get access to here. There is a postpartum nest page with all of this included, plus other checklists - packing your hospital bag, newborn care, postpartum constipation, etc!


Hydration

  • Large water bottles to be refilled morning and evening

  • Electrolyte tabs or powder

  • 2 spill proof stainless steel tumblers (for hot drinks - I like to have a large container of tea every morning to finish by EOD)



Nourishment

Easy to eat snack stash for middle of the night hunger or a backup to warm and balanced meals

  • My postpartum snack tradition: Homemade trail mix with nuts, dried fruit, chocolate gems, goldfish or pretzels

  • Easy to eat fruits like citrus, apples, bananas

  • Bars or snacks you know you will actually eat


Note - this isn't the "ideal" postpartum food. We want warm and digestible. This is more about practicality - think about what YOU enjoy eating that offers replenishment that you can literally keep next to your bed!

Function

  • co-sleeper

  • muslin blankets & burp cloths

  • sleep sacks

  • nursing pillow

  • clip on red light

  • phone charger

  • basket with diapers, wipes, and baby clothes

  • stain spray

  • small trash can

  • saline nose spray & nose frida for baby

  • 100% cotton breast pads

  • nipple shield (*I used one briefly for 2/3 babies and prefer to have on hand)

  • double layered water proof bedding for easy changes



Healing

  • nipple balm and/or silverettes

  • supplements

  • lip balm

  • after ease tincture

  • stool softener

  • moisturizing oil for dry skin/massage

  • ibuprofen & acetaminophen, just in case

  • air purifier

  • cool mist humidifier



Enjoyment

  • beeswax candle

  • wireless earbuds

  • eucalyptus essential oil

  • notebook & pen

  • ipad or laptop to watch shows/movies

  • easy to read book

  • nursing friendly nightgown

  • wool sweater & socks

  • silk pillowcase & organic cotton sheets

  • sound machine

  • eye mask






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